Weekend Contemplation and Energy Report for November 22, 2024 This weekend, our Joy Guides are coming to work with us. These guides are wonderful as they invite us to get out of our heads and into our hearts. Their message for us this weekend is an invitation to begin our day with an attitude of appreciation and gratitude for all that is around us. They also invite us to ask the universe every morning to surprise us with something that will bring us joy or a smile. The universe is supporting us this weekend with the energy of focus. This energy asks us to take a look at where we are placing our awareness and focus. Are we focused on the problem or the solution? This shift in perspective can help us see the gateway of change, as we become willing to see things differently. This opens the door for Spirit to show us opportunities we may not have seen before because of our previous focus. Spirit also reminds us that support is all around us, even if we are not conscious of it. We must allow ourselves to be supported and to give support. Spirit invites us this weekend to connect more with our community, our vibe tribe, if you will. Through all of this, Spirit wants us to ground ourselves in the knowledge that all is and will be well, even if the outside conditions seem to tell a different story. Questions to ask your self: What am I grateful for in this present moment, even in the midst of challenges? • How can I bring more joy into my daily life, and what small actions can I take today to invite more of it? • Where am I currently placing my focus? Is it on the problem or the solution? • What might I be overlooking because I am too focused on the difficulties or uncertainties in my life? • Who in my life is offering me support right now, and am I fully receiving it? • How can I connect more deeply with my community or "vibe tribe" to nurture mutual support and growth? • How can I remind myself this week that all is well, even if external circumstances seem challenging?How can I ground myself in the knowledge that peace and freedom are already within me, not dependent on outside outcomes?

November 15, 2024 Weekend Contemplation and Energy Report Our crowning thought for this weekend is: "It is not an emergency." This energy encourages us to remember that, while things may be shifting and changing, we should not let our ego create unnecessary drama. Spirit reminds us that this is not a time to react out of fear but to respond with love. By doing so, we open ourselves to grace—a force that is within us but not of us. Spirit also advises us to avoid rash actions and instead approach everything with deliberate intent. Energies Supporting Us This Weekend Laugh: During times of change and transformation, we often take ourselves, others, and the world far too seriously. This mindset can lead us to perceive everything as a personal attack or insist that things must go a certain way. When we get stuck in this state, we lose sight of life’s humor. Spirit invites us to laugh—at life, at ourselves, and even at some of our thoughts. Laughter lightens the energy and helps us gain perspective. Ask yourself where am I taking myself or a situation to seriously? How can I choose to lighten myself up? Create: Engaging in something creative this weekend will help us move out of ego and into spirit. Creativity inspires us, and when we are inspired, we are "in spirit." This reconnection with our authentic selves allows us to flow more easily and effortlessly through life. Ask yourself What creative activity can I engage in to reconnect with my spirit this weekend? Say NO: This energy is twofold. Aspect One: Say no to what no longer serves your highest and greatest good. This includes situations, thoughts, ideas, or beliefs that no longer align with your truth. Remember: "No" is a complete sentence. Aspect Two: Examine your current circumstances and recognize the choices that have led you to this moment. Firmly say no to the negative patterns, behaviors, and decisions that have not served you. By choosing to love and value yourself, you create space for new, aligned opportunities. The divine forces will support you once you decide to firmly say no and choose again. Ask yourself: What beliefs, habits, or situations no longer align with my highest good?

Weekly Energy Forecast This week, our overarching energy invites us to return to Source. We’re called to let go of personal agendas and plans, as they can block our alignment with who we truly are. In releasing control, we allow ourselves to reconnect with our inner Source, which effortlessly guides us into our next experiences. Supporting this journey is the energy of relationships. This energy reminds us that we are connected to everything and everyone. It encourages us to reflect on which relationships are uplifting and supportive and which ones may be limiting. It’s a call to assess the harmony in these connections and realign where needed. Meditation plays a key role in returning to Source. Meditation isn’t just sitting in silence; it’s any practice that helps us reset our vibration and align our energy and thoughts with Source. For some, it might be walking outside, folding laundry, or exercising—anything that opens the mind to guidance and fresh insights. This leads us to the energy of self-trust. This week, consider which part of yourself you’ve been turning to for guidance: your ego or your spirit. You can tell by how you feel—if you feel joyful and at ease, you’re aligned with spirit. If stress or burnout surfaces, it might be a sign you’ve been following ego’s lead. Finally, optimism serves as our grounding energy. Spirit encourages us to stay present, focusing on what’s working and what brings us happiness. This doesn’t mean ignoring reality but choosing to see solutions instead of problems. By focusing on solutions, we allow positive change to unfold with greater ease and speed.